Veronica BrownHatha-Vinyasa Yoga
I never fully understood the power and potential classes can have until I did my first 200hr in 2018. I had been taking classes since I was a teenager but it was always just about stretching to me then. Learning the history of Yoga and breath work studies personally helped my life and I learned way more than what I expected going into it. I have been taking continuing education credit classes with my teacher, Selena Garefino, and have just recently finished my second 200hr with her as well. I specialize in Hatha-Vinyasa classes meaning, moving dynamically in and out of static poses. I have insufficient veins in my legs and I have found that this style of flow helps loosen up muscles and joints, letting energy flow through the body better. I also teach Yoga Nidra classes for a deep dive into meditation. All my classes start with breathwork and end with an optional meditation. I’d like to think that my classes are well-rounded, an experience that helps strengthen your “tool belt” for navigating the day-to-day.