801 Sherwood St, Missoula, Montana
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Yoga Instructors

  • MamaSpace

    Body work for Moms

    MamaSpace Massage and Acupuncture is a group of women dedicated to supporting other women through the journey of motherhood. We offer bodywork for pregnancy and birth recovery, Craniosacral Therapy for mama’s and babies, as well as acupuncture for pain, fertility, lactation, induction, stress, and more. Relax, restore, recover – all in one space.

  • Jessica Goodburn

    Guided Movement Pilates Back Pain, Fall Prevention, Pre/Postnatal
  • Raegan Spratt

    Evening Restorative Yoga, Prenatal Yoga

    Raegan’s journey with yoga began in 2016 while living in New York City. It anchored her while navigating a chaotic environment, and this still serves as her primary focus of the practice- finding and claiming a home space on the mat wherever or whatever life brings her. She continued to devote herself to yoga and to learning as much as possible during the following years after moving back to her hometown of Bozeman, Montana. She studied and practiced at Ekam yoga with Bailey Evans and Meesh Metcalf until traveling to Indonesia where she completed her 200 hours of training with Yoga East+West. She practices with deference to the masters who brought yoga into being, and seeks to embody the wisdom contained in the teachings. Her goal as a teacher is to facilitate an easeful, healing experience that leads people into deeper connection with their bodies.

  • Jessica Goodburn

    Pilates - Restoring Core, Glutes and Friends, Neck and Shoulders

    I have been teaching Pilates since 2008. What began as cross-training for dance performance became the tool I’ve turned to when I’m injured or any time my body needs extra care.

    I am certified through STOTT PILATES with continuing education in perinatal exercise, orthopedic injuries, and neurological conditions. The breath-work and deliberate movements of the Pilates method and its contemporary iterations are ideal to build awareness of small supportive muscles, such as the pelvic floor and inner core. In class, I use props to help support joints or challenge muscles so you can experience familiar movements in new ways.